Here is a simple static stretch routine that you can use at the end of your leg day workouts. Click here to view the ultimate cooldown guide.
Lower Body Static Stretch Routine
Hold each stretch for 20-30 seconds.
Lying Hamstring Stretch
Lie flat on either the ground or a mat with the legs fully stretched out. To stretch the right leg, hold the back of the right knee with both hands, pull the leg up toward the chest, and slowly straighten the knee until it feels as though it is stretching.
Lying Glute Stretch
Lie on your back and grab your knee with the hand on the same side. Use the other hand to slowly pull your lower leg and knee towards the opposite shoulder. Make sure your knee is bent at a 90-degree angle. Repeat the exercise with both legs.
Butterfly Stretch
Sit on the floor with your legs stretched in front of you. Bring your feet in towards your inner thighs, pressing the soles of your feet together. Let your knees fall to either side, pressing down towards the floor.
Hip Kneeling Flexor Stretch
Place your hands on the front knee for support (if needed). This is the start position of the kneeling hip flexor stretch. Keeping the torso upright, slowly lean forward until you feel a comfortable stretch through the groin and top of the thigh (rear leg).
Standing quad stretch
Stand on your left leg, one knee touching the other. You can hold a chair or the wall to keep you steady if needed. Grab your right foot, using your right hand, and pull it towards your butt.
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